Self Pleasuring as a Mindfulness Ritual
Happy Masturbation/Self Pleasure Month! As a way to celebrate I want to share with you my special mindfulness based self-pleasuring ritual taken from my latest book "Revolutionizing Intimacy".
Introspection and Self Care To Manage Your Emotional Triggers
Introspection and Solo Time are two powerful allies when it comes to managing or calming those emotional triggers. Have you ever asked yourself, what are your boundaries when emotionally upset, tired, and your nervous system is feeling jacked up? Do you force yourself to be present, have a conversation at that moment, answer questions where you may not have clarity? Or do you set a boundary to take a break, pause and provide a safe haven for your body, nervous system and mind to return to equanimity?
Steps to Create Boundaries That Increase Intimacy and Connection
Creating boundaries is an act of love. They are a doorway to knowing yourself and another to greater depths which in turn provides a field abundant with possibility. Are you ready to become a Master of your boundaries? This means becoming a master at creating and attracting those ideal relationships personally and professionally.
Why Men are Fed Up and Ready to Revolutionize Intimacy
In a world where people use relationships and sex as a means to fill a void, addiction, depression and various psychosomatic disorders are common. In such a world, you may find yourself settling for a lower quality of living, loving or relating. You might find yourself feeling trapped, uncomfortable in your body, like a bird in a cage with a muzzle over your mouth, your solar plexus in a noose, chest tight, shoulders to your ears. We end up living so guarded out of fear of what will come out when we finally relax, feel and share our desires, needs and wants truthfully.
Let’s Talk About Sex
Let’s talk about sex! But let’s talk about it in a different way. We’re not going to talk about the oh-that-feels-so-good, get-me-off kind of sex, but the kind of sex that is all-encompassing where you feel you are making love to life. This is a journey of remembering the profound nature of your sexuality and the wild ride which may await you.
Modern Partnership Vow | “To Not Suffocate My Truth”
‘Til death do us part’ is an unrealistic societal expectation put on us. You can have a Conscious Relationship Transition by remaining true to yourself.
Join Me In The Celebration Of The Wild Ride Called 2015 – My Year in Review
My year in review arrives a few weeks later than usual. To be honest, I almost let it slip by and had chosen not to write a review for last year. The year was filled with so many successes and heart touching adventures which were also mixed into a year of deep feeling and emotion.
Better Sex through Meditation
Are you ready to have More Intimacy, Clearer Communication and an even better Sexual Connection in your relationships? In my work with clients over the past 20 years, these are the questions, wants and desires that I see time and time again. They want to be more intimate, be heard and have a stronger sexual connection.
Are You Spun Too Tight?
In our lives, we often follow a continuous path forward. Constantly pushing, striving, and asking ourselves what the next step should be – what the next “thing” is to accomplish. What is often missed on this continuous path to accomplishment is a key step: Unwinding. To literally pause and become empty.
You Can Have Your Cake and Eat it Too!
How often have you really, I mean really wanted something? Yet your old belief system told you that you did not deserve it? Or, afraid of what others may think, you held yourself back from asking for it? Maybe at some point you really wanted a meal made a certain way? You had a preference on a date yet settled without speaking your mind? How many times have you held yourself back from sharing a sexual desire or fantasy?